Researchers discover another reason to eat your vegetables

Ever since you were a child, your parents probably told you to eat your vegetables. When faced with broccoli and brussel sprouts, you likely pushed them around your plate to make it look as though you ate some, or passed a few under the table to the dog. However, research continues to support the importance of eating vegetables daily.

A recent study conducted at Linus Pauling Institute at Oregon State University has discovered a compound in broccoli and other cruciferous vegetables that may prevent cancer. The compound is called sulforaphane and can fight against cancer causing agents through the mechanism of epigentics. The study explains epigentics refers to the way toxins and diets can trigger genes to activate. The activation of certain genes can therefore play a role in cancer and other health concerns.

Cruciferous vegetables are often referred to as the power vegetables for all of their beneficial properties. Besides broccoli, cruciferous veggies include those such as kale, cabbage, rutabaga, kohlrabi, brussel sprouts, cauliflower and turnips. Not only are they packed with a variety of nutrients and antioxidants, but they are delicious, and may reduce your risk of cancer thanks to their sulforaphane.

Cancer is very complex, and it’s usually not just one thing that has gone wrong. It’s increasingly clear that sulforaphane is a real multi-tasker. “The more we find out about it, the more benefits it appears to have,” explained Emily Ho, an associate professor in the Linus Pauling Institute and the OSU College of Public Health and Human Sciences.

However, if the little kid inside you still has an aversion to leafy green veggies, consider getting some of their advantages in an all-natural supplement from Dr. Newton’s Naturals. Ultimate Reds packs your recommended daily servings of fruits and vegetables in a nutrient-rich concentrated drink mix.

Ultimate Red ingredients include Acai berries, beets, bilberries, black currants, blueberries, carrots, cherries, cranberries, grapes, elderberries, luteins, lycopenes, mangosteens, pomegranates, prunes, raspberries, Resveratrol, strawberries, tomatoes and Vitamin C – all in a delicious beverage.

Developed by Dr. Michael Pinkus, Ultimate Reds can help to build immunity, fight free radicals, boost energy levels and protect cells against disease and aging. Unless you get the seven to nine servings of fruits and vegetables that are recommended each day, consider incorporating Ultimate Reds into your diet for increased overall health and well being.

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