Not only does our society continue to grow in terms of population numbers, we are also expanding in the sheer size of our waistlines. Why are we getting so much bigger? Why does this trend seem unable to slow down? Are protein shakes the answer to achieve your weight loss goals?
Whether it is the abundance of processed foods in our society, the increased reliance on unhealthy convenience foods (i.e. take out, fast food) in a time-strapped world, or the decreased level of physical activity, we are facing obesity-related health issues that are threatening the longevity and enjoyment of our lives. What changes should you make? Which foods should you consider adding to your diet? Which foods should you avoid? What is a BMI? Can a protein shake help you achieve your health goals? Discovering the answers to these questions can help you lead a happier and healthier life.
Is a protein shake part of the solution?
Just recently, the Centers for Disease Control and Prevention (CDC) released some alarming numbers. The organization states that 33.8 percent of adults and 17 percent of children and adolescents (between the ages of 2-19) are considered obese. This is a significant portion of our society.
How do you know if you have a weight problem that needs attention? If your body mass index (BMI) is between 25 and 29.9, you are overweight. If your BMI is over 30 and/or you weigh 20 percent more than your normal weight, you are obese and need to take immediate action.
Fighting obesity can seem like an uphill battle, but the most important thing you can do is to take that first step. First and foremost, you need to meet with your doctor to get a plan in place in terms of nutrition and exercise. Your eating habits will need to change, quite drastically in many cases. In addition to a healthy balanced diet, you may also benefit from a healthy protein shake.
What is the best protein shake for weight loss?
While there are many different protein shakes on the market today, you need to find one that has as much substance as it claims to have. For example, Dr. Newton’s Naturals’ Advanced Gold Standard Whey Protein is formulated with the highest quality ingredients on the market today. Advanced Gold Standard Whey Protein incorporates a blend of organic whey and SuproXP soy, 32 amino acids, vitamins and minerals that can help improve your health, keep you full, fight cravings, and fuel your body. This protein powder is intended to work with you, in combination with a healthy diet and regular exercise, to help you achieve your weight goals. It comes in two delicious flavors – chocolate and vanilla and can be used daily to deliver your essential vitamins and nutrients that are helpful for sustainable weight loss.
Why protein shakes are not a fad
There is a reason why so many fad diets have come and gone and still continue to exist in our world today. People are looking for an easy way to lose weight quickly. Unfortunately, there is no immediate magic potion to drop the pounds without the work. Fad diets are usually extreme and not sustainable. When these diets end, people often find themselves in a tailspin of indulging and succumbing to cravings and end up gaining weight. Instead of playing this frustrating game, look to sustainable healthy plans that work.
According to The Journal of the American Medical Association, people should adopt a low-glycemic diet. This diet focuses on lean proteins, good fats (olive oil, nuts, avocados), and fiber-dense natural carbohydrates. This eating approach avoids sugary drinks like soda and juice in addition to highly processed products.
Advanced Gold Standard Whey Protein is a protein shake that complements this way of eating, by providing essential nutrients, vitamins, and amino acids crucial for a healthy body. Drinking a meal replacement protein shake is a solid and more nutritious alternative than sugary beverage alternatives. Remember not to eliminate complete categories of food such as carbohydrates. These are essential sources of fuel for your body.
Incorporating a healthy protein shake into a new lifestyle
In order to lose weight and keep it off in the long-term, view your choices as lifestyle decisions, not as temporary fixes. Short-term solutions will only create short-term weight loss. Build a routine that works for your schedule, even if your life is hectic. Plan out your meals ahead of time, and always have healthy snacks (like fresh fruit and veggies) on hand so you won’t be tempted to give up and give in to unhealthy cravings. Work out at least three times each week, get plenty of sleep, and see your doctor for routine check-ups.
If you are struggling with obesity, realize that you are not alone. But you must understand that you are also more at risk for serious health ailments like Type 2 diabetes, hypertension, high cholesterol, sleep apnea, heart disease and stroke. This means that it is incredibly important to get back on track for a healthier future.