Popping open a can of soda with dinner or enjoying a refreshing glass of sweet tea in the summer is great, but if you are a man who does this frequently, you may be increasing your risk of heart disease. According to a recent study published in the American Heart Association journal, men who drank a 12-ounce sugary drink per day had a 20 percent greater chance of developing heart disease. This is compared to men who did not drink any beverages of this nature.
Research was compiled over 22 years, from 1986 to 2008, and every two years the patients would answer questions about their diets. The study included 42,883 male participants between the ages of 40 and 75.
“This study adds to the growing evidence that sugary beverages are detrimental to cardiovascular health. Certainly, it provides strong justification for reducing sugary beverage consumption among patients, and more importantly, in the general population,” explained study lead author, Dr. Frank B. Hu of the Harvard School of Public Health.
If you or a man in your life tends to drink sodas, teas and other sugar-filled beverages, it may be time to cut this out of your diet and start developing healthier habits. Dr. Newton’s Naturals may be able to help. Consider asking yourself why you enjoy sugary drinks. If you find you’re adding sugar to the coffee and tea you drink in the morning to wake up, try something else to get energized.
Natural Energy is an all-natural supplement that provides the necessary nutrients your body needs to produce its own energy. This product is not only free of sugar, but it is safe on the body because it only contains vitamins and minerals that are water-soluble.
A supplement that is good for heart health may also be a beneficial addition to your lifestyle after eliminating sugary drinks. OmegaKrill is packed with omega-3 fatty acids and antioxidants to neutralize free radicals. It has been found to help maintain healthy blood pressure and cholesterol levels, promote circulatory health and encourage healthy cell growth. However, if its something sweet you’re craving, try Gold Standard Protein. It offers a wholesome meal replacement and tastes like dessert. Choose between chocolate, vanilla and royale!
Reducing your risk of heart disease and living a healthier life doesn’t mean you can’t have sweets. Simply make moderation your mantra and enjoy the benefits of a well balanced lifestyle.