Manage your stress early before it’s too late

There are a lot of things that contribute to stress, such as work, school and relationships. Excessive stress, if not managed, may be detrimental to your health and even put an individual at a higher risk of having a stroke, according to a new study published in the Journal of Neurology, Neurosurgery and Psychiatry.

Spanish researchers observed 450 patients and found that people who chronically experienced stress and had high-strung personalities were more likely to suffer from a stroke. Such individuals can recognize their symptoms of stress and seek guidance on how to manage it. One way to reduce the severity of the mental condition is to take supplements, such as Vital B-100, which is made by Dr. Newton’s Naturals. In addition, it’s important for individuals to generally take care of themselves.

“I’m trying to take more charge of my health – getting back to exercise, which I had stopped, and being really conscious of what I eat,” Jay Shafran, who suffered from a stress-related stroke, told ABC News. “Before the stroke, people would always tell me how tired I looked. Now people say, ‘You look great.'”

Currently, stroke is the leading cause of death in the U.S., and approximately 795,000 incidences occur every year, according to the U.S. Centers for Disease Control and Prevention. The neurological occurrence can happen at any age and affect people of all backgrounds. Patients who experience a stroke are at a high risk for having a serious long-term disability, which is why stroke prevention is so important. Stress is something that people can be in control of. If it isn’t, healthcare providers can provide additional guidance.

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