It is important to get your omega-3 fatty acids

Most people know that omega-3 fatty acids are good for their health and overall well-being. However, the majority of these people don’t really know why they are good or how they can consume more. There are a variety of benefits associated with omega-3 fatty acids – they improve cognitive function, increase energy, improve circulation and lower the risk of heart disease.

Perhaps the most well known way of consuming more omega-3 fatty acids is by eating fish. Salmon, herring and tuna are all fatty fish with some of the highest levels of omega-3. But for someone who doesn’t care for the taste of fish or doesn’t have time to make it every night, what options are available to them?

According to Harvard Health, other sources of omega-3 include soy and canola oil, flaxseeds and walnuts. Additionally, an all-natural supplement from Dr. Newton’s Naturals can also be a good source of omega-3. Formulated with krill oil, OmegaKrill is made with a substance that contains three times more omega-3 than fish oil and 300 times more antioxidants than vitamin E. Omega Krill is a great supplement for anyone who doesn’t like fish or simply wants to take advantage of consuming more fatty acids.

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