Is soda replacing milk in a balanced diet for kids?

If you take your kids along for weekly grocery hauls, you likely have to deal with requests for sugary foods and drinks all the time. While you may hold a firm stance against soda and other sweets while you’re shopping, you may wonder if your children are finding other ways to indulge in junk food when you’re not around. However, new research suggests that your hard work has been paying off.

According to a study published on July 18 in the Journal of the Academy of Nutrition and Dietetics, kids aren’t using sodas and other unhealthy beverages to replace milk in their daily diets, reports HealthDay News. While children continue to consume sweetened beverages more as they age, findings show that they also drink more beverages featuring 100 percent fruit juice.

Researchers analyzed questionnaires submitted by nearly 7,500 children when they were in the fifth and eighth grades. During this period, kids seemed more likely to consume sweetened beverages with no nutritional value, yet for those who continued to drink milk, consumption of 100 percent fruit juices also grew, according to the source.

Based on the study, milk and juice were found to be complementary in children’s diets. Researchers also found that kids who drank sweetened beverages every day were more likely to attend public school and receive free or reduced-price school lunches.

Another great way to boost your kids’ health is with all-natural supplements like those offered by Dr. Newton’s Naturals. With a product like CalMax Kids, you can help your young ones get the vital amounts of calcium, magnesium and vitamin C that they need in order to lead active lives. This energizing powder is perfect for warm summer days, and because it tastes like fruit punch, your children are sure to be excited every time you pour them a glass of this potent beverage.

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