How to get the right omegas

Omega-3 fatty acids are crucial to a well-balanced diet. These healthy fats help the body carry out many functions, which include the relaxation and contraction of muscles, blood clotting, digestion, fertility health, cell division, growth and the movement of calcium, according to the National Center for Complementary and Alternative Medicine (NCCAM). However, many sources, like fish, also contain mercury, which if consumed in large amounts can be toxic.

When it comes to consuming omega-3 in other types of foods, many Americans don’t know that there is a difference between them and omega-6 fatty acids. These fats are also essential for the body, but research has shown that too much of these lipids can make an individual more likely to develop heart disease, as reported by the University of Maryland Medical Center.

The NCCAM reports that adults typically consume 10 times more omega-6s, as compared to omega-3s.

One way that individuals can ensure that they’re getting omega-3s, and not as many omega-6s, is to take a supplement, such as Dr. Pinkus’ Omegakrill made by Dr. Newton’s Naturals. Krill oil is a rich source of concentrated omega-3s alone.

Supplements are the most common nonvitamin or nonmineral natural product taken by adults, because they may make a difference when it comes to health. Getting enough of the right nutrients can drastically change the way the body functions for the better.

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