Get your dose of omega-3 fatty acids

It is very important to get proper levels of omega-3 fatty acids into your diet. According to the Harvard School of Public Health, these nutrients are responsible for a variety of body functions including blood clotting and building brain cell membranes.

The problem is that omega-3 fatty acids to not occur in the body naturally but instead have to be consumed in food. Some foods rich in omega-3 are flax seeds, walnuts, salmon, shrimp and tuna, explains Whole Foods. However, some people have a hard time eating enough of these foods and large amounts of fish can put dangerous levels of mercury in the body.

Therefore, consider an alternative way to fortify your body with omega-3 fatty acids. Omega Krill is an all natural supplement from Dr. Newton’s Naturals. This product uses krill oil, a substance that contains three times more omega-3 fatty acids than fish oil and is derived from shrimp-like crustaceans.

Developed by Dr. Michael Pinkus, the krill oil in Omega Krill has been found to help maintain healthy blood pressure levels, reduce risks of coronary heart disease, provide more restful sleep and a mental boost by increasing cognitive and behavioral brain function.

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