Fiber works like calcium in the body

Consuming fiber can do the body a lot of good. Not only can it regulate your digestive system, but it may also lower bad cholesterol, reduce blood pressure and inflammation, and control blood sugar levels, as reported by Food Processing. It helps an individual feel fuller, preventing him or her from overeating.

All-natural supplements, such as Nutranetics Fiber 880 mg made by Dr. Newton’s Naturals, are on the market to help people get the dietary fiber they need. The plant-based substance is also found in fruits, vegetables and grains.

Most forms of dietary fiber also act as a prebiotic, which may keep the gut healthy by clearing out bad bacteria, as well as improve bone health. In fact, probiotics promote the absorption of calcium, which is needed to form a sturdy skeleton and help trigger the release of neurotransmitters in the body.

Many food and beverages are enriched with calcium. However, if the mineral isn’t absorbed, no health benefit results.

“Prebiotic fiber… has been shown to increase the absorption of minerals like calcium by lowering luminal pH to an optimal level and enhancing their absorption by the body,” Patrick Lucksinger, nutrition marketing manager at Ingredion, told the news source.

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