Children can be handfuls as they grow up, but ensuring they get the proper amount of nutrients and exercise can help them build healthy long-term habits. All-natural supplements like CalMax Kids, which are offered by Dr. Newton’s Naturals, can be a great way to boost kids’ overall energy and buoyancy.
New research suggests that this can pay off in even bigger ways. Children with healthy heart and lung function may get better grades in school.
The study, which was presented at the American Psychological Association’s 120th Annual Convention, suggests that there may be a strong link between academic performance and physical wellness.
“Cardiorespiratory fitness was the only factor that we consistently found to have an impact on both boys’ and girls’ grades on reading and math tests,” explained study co-author Trent A. Petrie, PhD, professor of psychology and director of the Center for Sport Psychology at the University of North Texas.
Over 1,000 students from five middle schools in Texas were examined in the study. In the months preceding standardized testing on math and reading, they were given questionnaires related to their fitness habits, academic performances and social experiences.
Of the children who participated, 52 percent were female and 57 percent of the overall group was white. Researchers collected information about their socioeconomic statuses from teachers, while physical education teachers administered tests to determine the endurance and strength levels of the children. Children who performed well in the physical fitness assessments were found to be more likely to do well in reading and math.
When compared to the rising problem with childhood obesity, the study takes on more relevance. According to the Centers for Disease Control and Prevention, 17 percent of children and adolescents suffer from obesity. This is more than triple the rate it was a generation ago.