Could exercise help counteract muscle breakdown?

According to ScienceDaily, a resource for the latest scientific research news, a recent study has found exercise may help decrease or reverse muscle breakdown. Muscle breakdown can occur from heart failure and may also be caused naturally by old age. The research is published in the American Heart Association journal Circulation.

The source explains researchers studied 60 patients who had experienced heart-failure, in addition to 50 healthy patients. Half of each group was 55 years or younger, while the other half was 65 years and older. Some participants were closely monitored when they performed aerobic exercises for four weeks, while some did no exercise. The study researchers then used biopsy results to determine if heart failure participants had greater levels of the protein associated with muscle breakdown. However, it seems that exercise reduced how frequently the protein occurred. Exercise also decreased muscle inflammation, notes the source.

“Exercise switches off the muscle-wasting pathways and switches on pathways involved in muscle growth, counteracting muscle loss and exercise intolerance in heart failure patients,” explained Stephan Gielen, M.D., lead study co-author and Deputy Director of Cardiology at the University Hospital, Martin-Luther-University of Halle, Germany.

This research offers outstanding promise to heart failure patients, both young and old. Exercise may serve as a treatment or therapeutic method for counteracting muscle breakdown for even elderly patients. These findings will be especially important because more people are expected experience heart problems as the population continues to age, according to Gielen.

The young and elderly alike should consider taking an all-natural supplement that may improve heart health. Developed by Dr. Michael Pinkus, OmegaKrill provides the essential nutrients the body needs to power up the brain and fortify the heart. This product is available at Dr. Newton’s Naturals and contains more omega-3 fatty acids than fish oil because it is made with krill oil – a substance derived from shrimp-like crustaceans found in icy waters.

Research has found greater amounts of omega-3 may promote circulatory system and nervous system health, help maintain healthy blood pressure levels and cholesterol levels, increase cognitive and behavioral brain function and encourage more restful sleep. OmegaKrill can support the active lifestyle that is needed to counteract muscle breakdown caused by age and heart failure. Everyone should consider taking this all-natural supplement in addition to maintaining a regular exercise regimen.

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