Traveling during the holidays can disrupt our routines and pose challenges to maintaining a healthy lifestyle. However, with a bit of planning and mindfulness, it is possible to stay healthy and energized while visiting family and friends or just vacationing. Here are some healthy travel tips to keep in mind. 1. Plan Ahead for Healthier Choices… Read more »
Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays a vital role in maintaining healthy skin, boosting your immune system, and aiding in the absorption of iron. Getting vitamin C from natural food sources is a nutritious way to meet your daily needs. Here are the top five foods rich in… Read more »
Managing psoriasis in winter can be especially difficult. Cold, harsh, dry conditions create a perfect storm for flare-ups. Not to mention all the hand washing we do to try and avoid all the illnesses going around. Common factors leading to issues with psoriasis when the weather gets chilly: How you can prevent flare-ups:
The holiday season is often portrayed as a time of joy, celebration, and togetherness. Yet for many, there can be significant holiday stress, whether due to financial pressures, family conflicts, packed schedules, or the high expectations surrounding the festivities. Recognizing and addressing these stressors can help turn the holidays into a time of genuine connection… Read more »
The holiday season is fast approaching. You don’t have to let the typical holiday stress, lack of sleep, and overeating take their toll. You can still find joy this time of year while keeping your holidays healthy. We’ll show you how.
Are you having trouble adjusting to the time change? We may have just gained an extra hour of sleep, but that one hour can wreak havoc on our internal clocks. Our bodies are extremely sensitive to changes in light and schedules. It will now be lighter in the morning and darker much earlier in the… Read more »
Across much of the country, the temperatures are dipping as the chill of autumn weather arrives. Whipping winds, dry air, and cold temperatures can have a damaging effect on our skin. The cold air outside and heat inside can strip moisture from pores, making your skin itchy and dry. But you don’t have to suffer… Read more »
Recent research has pointed toward probiotics as a possible treatment for skin ailments including acne and psoriasis. Psoriasis is a condition in which skin cells build up forming scales and itchy, dry patches. It is thought to be an autoimmune system disease that can be triggered by infections, stress and cold temperatures. Given that 80…
If you suffer from psoriasis, you know that it is an autoimmune disease caused by inflammation. According to the National Psoriasis Foundation, many individuals benefit from following an anti-inflammatory diet to help reduce their symptoms. There are certain foods that are known to increase inflammation and others that have anti-inflammatory properties. The best foods for…
Summer is here and in many parts of the country, it’s hot, hot, hot. Many of us head to the pool, the beach, or the lake to cool off. It’s easy to grab pre-packaged snacks and fill up on chips, cookies, and carbohydrates, but that’s not going to keep you energized and will only lead…