Digestion
If you suffer from uncomfortable indigestion, gas, bloating and even acid reflux, the symptoms can be not only painful, but also embarrassing. Luckily, there are simple mealtime habits you can change that can help improve your digestion. Chew Your Food More – Most people only chew their food between seven and fourteen times per mouthful… Read more »
These are stressful times and all that stress can really do a number on your digestive system. The impact of stress on the stomach goes far beyond indigestion. In recent years, doctors have discovered a complex connection between the brain and the digestive system. The entire system is extremely sensitive to our moods, such that… Read more »
The holidays are right around the corner and it’s a stressful time of year. That holiday stress can really take a toll on your body. But have you ever considered that it can even affect your digestion? According to medical experts, stress can affect every part of the digestive system. Digestion is controlled by the… Read more »
Many foods are beneficial for the gut, but some are better than others in terms of their abundance of live microorganisms. Eating foods rich in probiotic microorganisms can help your digestive system function more efficiently and may contribute to a healthier immune system, along with many other health benefits. Chances are, yogurt is the first food that… Read more »
Over 180 million Americans start their day with coffee to get going. Some people enjoy their coffee and apparently have no health issues with drinking it. There are however some potential negative effects of coffee, particularly at certain times and when it becomes so addictive that you find it difficult to go a day without… Read more »
According to Brigham and Women’s Hospital, most of us pass gas anywhere from 12-25 times a day. Recent surveys suggest that abdominal bloating affects up to 30 percent of Americans. It’s not something we like to talk about. But gas and bloating are somewhat inevitable – when you eat (and drink), the space inside your… Read more »
If you’ve ever suffered from gastrointestinal distress (ie. gas, bloating, heartburn, constipation, etc.), you need to read on. First of all, you’re not alone. More than 100 million Americans suffer digestive difficulties along with you. Second of all, you don’t need to live this way. Digestive enzymes can help. Having a healthy gut goes beyond the… Read more »
Who doesn’t love spreading a blanket in the great outdoors and enjoying a delicious meal? Picnics evolved from the elaborate traditions of outdoor feasts enjoyed by the wealthy. In Europe during the 14th century, the earliest picnics were medieval hunting feasts in England. Renaissance-era country banquets, and Victorian garden parties lay the foundation for today…. Read more »
A new study from the University of Sheffield has found that vitamin D supplements could help to ease painful Irritable Bowel Syndrome (IBS) symptoms. In the United States, it is estimated that 10 to 15 percent of the adult population suffers from IBS symptoms, yet only 5 to 7 percent of adults have been diagnosed with the disease. IBS is… Read more »
When you suffer from Irritable Bowel Syndrome (IBS), eating can be difficult. IBS is also not a “one size fits all” disorder, so there are no hard and fast rules about foods you should or shouldn’t eat. In general, eating a variety of healthy, low-fat foods in moderation is recommended. However, there may be certain… Read more »