Can weight-lifting help prevent dementia?

Does the elder in your life enjoy an active lifestyle that includes rigorous exercise? If so, he or she may be promoting more than just good physical health. New research suggests that strength training may help reduce the risk of developing Alzheimer’s disease.

CNN reports that studies presented at the Alzheimer’s Association International Conference found that resistance training – which includes weight-lifting and the use of resistance bands – could improve the cognitive abilities and diminish the occurrence of dementia in elders.

“It’s definitely one of the first times resistance training has been looked at in connection with Alzheimer’s,” Heather Snyder of the Alzheimer’s Association told the source. “And we’ve seen in that body of literature that people who do resistance training increase their ability to be more mobile, but it may have some other benefits.”

According to the Alzheimer’s Association, one in eight older Americans suffers from the condition. The studies examined 150 male and female participants between the ages of 65 and 80. Researchers divided the participants into separate groups focused on exercises like weight-lifting, balance and tone exercises twice a week over six months.

During this period, researchers also tested cognitive abilities to ascertain the relationship between a fitness regimen and memory and attention span.

“We actually imaged their brains, using functional MRIs – and these people showed better brain function,” said lead investigator, Dr. Teresa Liu Ambrose.

This exciting connection could improve the way seniors approach preventative health measures. As the sixth leading cause of death in the United States, according to the Alzheimer’s Association, early detection and prevention of Alzheimer’s is key.

In addition to strength training, you can give your body an additional boost with an all-natural supplement by Dr. Newton’s Naturals. A product like CalMax Original supports bone health and joint comfort – both vital as you increase the intensity of your workouts. These potent tablets may also alleviate cramps and spasms related to muscle overuse, making your recovery period more effective.

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