Can adjusting your diet help you tackle IBS?

Do you have regular bouts of abdominal pain and indigestion that leave you feeling weak and racked with frustration? You may suffer from irritable bowel syndrome (IBS).

While no exact cause has been determined, IBS can be linked to a range of triggers including stress, hormonal changes and dietary changes. The condition causes constipation, stomach pain, bloating and cramping in those afflicted and can even affect competitive athletes during a race or event.

When it comes to tackling IBS, the best recourse may be to adjust your diet. Refined foods like white bread, white rice, chips and cookies can worsen your condition, as can foods with a high amount of protein. As you guard your food intake, it’s important that you strive to maintain a balanced nutrition plan to ensure that your body receives the right amount of nutrients.

Apples, prunes and other fruits may be a quick choice for those with IBS because they are high in dietary fiber. While foods laden with dietary fiber are often recommended to help ease symptoms related to IBS, Livestrong.com reports that excessive apple consumption may lead to intestinal gas once fiber begins to break down in the large intestine as a result of bacteria rather than acids and enzymes.

Those with IBS should be careful about dietary fiber consumption because such foods may become triggers. A steady mix of hydration, exercise and moderation in diet may be able to alleviate the symptoms of IBS.

You can also support digestive system with all-natural supplements by Dr. Newton’s Naturals. With a product like Nu-Zymes Digestive Enzymes, you can boost your intestinal strength. These potent tablets may be able to ease the frustration of occasional gas, bloating and indigestion.

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