Avoiding a cold 101

Getting a cold is a real bummer. While your nose is deciding if it wants to be stuffy or runny, in the meantime you are busy with a cough and uncontrollable sneezing. A cold can run you down and leave you feeling exhausted for weeks.

The good news is there are a variety of ways you can help prevent yourself from catching a cold. WebMD offers many natural tips that are easy to follow and very effective.

Washing your hands consistently is one of the best ways to ward off a cold. WebMD suggests that if there is no sink or hand sanitizer available for an extended amount of time, rub or clap your hands together hard for about a minute. This should help break up a lot of the cold germs. It is also a good idea to avoid touching your face and sneezing and coughing into a tissue or your elbow instead of your hands.

Another great way to avoid a cold is by taking an all natural supplement from Dr. Newton’s Naturals that is formulated to super charge your immune system. Super C22 uses vitamin C to defend the body against the common cold and keep your body healthy.

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