Fiber is an important aspect of any healthy diet. However, many people do not really understand what fiber is, why it is good for them or where to get it. Fiber is the part of the plant that is indigestible by the human body. It has many health benefits including the ability to relieve constipation, lower cholesterol and reduce the risk of ailments such as heart disease and cancer.
If you are hoping to get more fiber in your diet, there are a variety of simple ways to do so. Beans are an excellent source of fiber and almost everyone can incorporate fiber into their diets by eating them because they are inexpensive and delicious. Navy and kidney beans have the highest fiber content, according to Family Doctor.
Harvard Health suggests trying international recipes to consume some fiber in an exciting way. Many Indian dishes incorporate fiber into their recipes and Mediterranean specialities are famous for fiber-rich ingredients such as tabouli.
An all-natural supplement from Dr. Newton’s Naturals can also provide you with a great source of fiber. Nutranetics Fiber is formulated with nopal cactus powders, a rich source of insoluble fiber. This product contains no preservatives or artificial flavors, but has advance delivery enzymes for fast absorption.
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