Are you getting your daily dose of fruits and vegetables?

The old saying goes, “an apple a day keeps the doctor away.” But are you getting the doctor recommended amounts of fruits and vegetables everyday? A Canadian study published in Nutrition Journal says you’re probably not.

Researchers studied adults ages 30 to 60 and found that most were not consuming these daily recommendations. Collecting data from almost 94,000 Canadians, a variety of trends were noted among those that did eat fruits and veggies. Women and people with a high level of education tended to eat more fruits and vegetables than other individuals.

But you might be wondering, why are these foods so important? Fruits and vegetables contain powerful antioxidants that help your body fight free radicals (hence, “the doctor away” part), keep you energized and encourage a youthful aesthetic by preventing epidermal damage.

Consider taking an all natural supplement from Dr. Newton’s naturals that can provide you with your recommended daily servings of fruits and vegetables. Ultimate Reds is a nutrient-rich drink mix with two dozen fruits and veggies. This refreshing drink is perfect for an on-the-go lifestyle as you simply mix the powder with water. Don’t miss out on all that these foods have to offer – try Ultimate Reds and feel the difference.

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