There are a lot of things needed to keep your body healthy. Well-balanced meals that consist of fruits, vegetables and protein provide you with sources of energy and can keep your body strong. However, what many people don’t know is the function of various nutrients. One commonly overlooked mineral is magnesium.
Magnesium helps keep your body working
Dr. Newton’s Naturals makes an all-natural supplement that is chock full of magnesium called ActivMag. The essential mineral is responsible for more than 300 biological processes that take place throughout the body, according to the U.S. Office of Dietary Supplements. It helps maintain muscle and nerve function, keeps the heart beating steadily, promotes normal blood pressure and regulates glucose levels. Therefore, getting the daily recommended allowance may prevent hypertension, heart disease and the development of type 2 diabetes.
Heart disease is the leading cause of death in the U.S. for both males and females, and one in four deaths stem from it, according to the U.S. Centers for Disease Control and Prevention. Not to mention, 785,000 Americans suffer from a heart attack yearly, some of whom experience more than one episode. Getting enough magnesium on a daily basis can help reduce an individual’s risk of being another statistic. Some signs that may indicate a deficiency are a lack of appetite, nausea, vomiting, fatigue and weakness.
Make a salad with magnesium-rich foods
Besides taking a supplement, green vegetables like spinach, some legumes, nuts, seeds and unrefined grains are rich sources of the mineral – all of which are easy to incorporate into your daily meals or snacks. However you choose to consume it, 320 milligrams of the mineral is recommended for females who are 30 or older.