Fall is here and the weather is shifting in much of the country bringing colder temperatures. According to recent research, these chilly temperatures can worsen pre-existing bone and joint pain. A study by researchers at Tufts University in Boston found evidence that cold weather can cause discomfort for those with arthritis and other kinds of joint pain. The study showed… Read more »
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Chronic Pain and Inflammation Fighting Foods
Chronic pain can have several causes, including illness, disease, and inflammation. In fact, inflammation plays a key role in several pain-causing chronic diseases, such as rheumatoid arthritis and lupus. While acute inflammation is a beneficial physiological response that alerts us to bodily harm like cuts or infections, chronic inflammation is a long-term dilation of blood… Read more »
Healthy Game Day Snacks
Football season is in full swing, and people are once again gathering to watch the game. If you’re already planning your game day menu, you’re likely thinking of nachos, wings, chips, and dips and more. And while your team might thank you for the show of enthusiastic loyalty, your digestive system and waistline will most… Read more »
Five Reasons Men Need Vitamin D
Vitamin D is a crucial nutrient. Unfortunately, many men – even those who eat a healthy diet – are vitamin D deficient. Typically, we get a vitamin D boost from the sun, but during the fall and winter months when the days are shorter and we are spending more time inside, our levels are falling, putting… Read more »
Traveling? Pack Your Probiotics
We all know what it’s like to get sick when traveling. Whether it’s a cold or the stomach bug, being sick can really put a damper on your work or vacation plans. You can try to build up your immunity before you leave, but often times we’re exposed to different germs and environments, leaving us… Read more »
Immune Boosting Soup Ingredients
Fall weather is upon us and there’s no better way to improve your immunity, than with a bowl of hot soup. It’s well known that chicken soup can boost immunity and shorten the common cold. However, there are many other soup ingredients you can add to your fall and winter soups that can lead to… Read more »
Morning Workouts for Weight Management
Morning workouts are a fantastic way to start your day and excellent for weight management. Getting the recommended 30 minutes of exercise each day can be difficult for many of us. Between juggling family priorities and working your paid job, you are more likely to find an excuse to skip the gym. However, making it a habit… Read more »
Do You Have a Bedtime Routine?
Now that the kids are back to school, everyone is getting back into their routines. We know that children thrive with structure and routine. That’s why so many of us have a bedtime routine for our kids. It might involve a bath, reading stories and getting tucked in before the lights go out. Well, it… Read more »
Natural Fall Allergy Solutions
Allergy sufferers everywhere are lamenting the arrival of the fall allergy season. The headaches, itchy eyes, sneezing, and runny nose associated with seasonal allergies can leave you feeling miserable. Before you reach for an over-the-counter remedy that might leave you feeling groggy, try these natural solutions, instead. Local Raw Honey – Taking a tablespoon of… Read more »
Anti-Aging Superfoods
Research shows that certain foods can dramatically help to reduce free radical damage and slow the aging process. By making smarter food choices, you just might be able to add years to your life. These “superfoods” pack a powerful nutritional punch and are rich in antioxidants known to fight the damaging effects of free radicals. … Read more »