Healthy Game Day Snacks
Football season is in full swing, and people are once again gathering to watch the game. If you’re already planning your game day menu, you’re likely thinking of nachos, wings, chips, and dips and more. And while your team might thank you for the show of enthusiastic loyalty, your digestive system and waistline will most… Read more »
Traveling? Pack Your Probiotics
We all know what it’s like to get sick when traveling. Whether it’s a cold or the stomach bug, being sick can really put a damper on your work or vacation plans. You can try to build up your immunity before you leave, but often times we’re exposed to different germs and environments, leaving us… Read more »
Immune Boosting Soup Ingredients
Fall weather is upon us and there’s no better way to improve your immunity, than with a bowl of hot soup. It’s well known that chicken soup can boost immunity and shorten the common cold. However, there are many other soup ingredients you can add to your fall and winter soups that can lead to… Read more »