Exercise for High Blood Pressure

It’s true that any exercise is better than none when it comes to heart health, but how and when you do it can make a significant difference.  You can lower your blood pressure with low-impact exercise like walking, lightweight training and swimming, especially if you spread it throughout the day.   Exercise lowers blood pressure by altering… Read more »

Reduce Heart Disease Risk with Krill Oil

Diet and exercise are among the easiest ways to promote heart health.  Studies suggest that a diet rich in higher concentrations of omega-3 fatty acids and antioxidants may help prevent your risk of coronary heart disease and improve other risk factors, such as cholesterol levels, blood pressure levels, blood glucose levels and even stress. Krill oil… Read more »

Making Everyday Activities Heart Healthy

According to the Centers for Disease Control (CDC), adults should get 150 minutes of moderate aerobic exercise a week.  The U.S. Department of Health and Human Services defines moderate aerobic activity as “anything that makes your heart beat faster.”  Using this logic, many of your daily activities can become heart healthy exercises if you do them faster or with more… Read more »

C is for Cardiovascular

Vitamin C is a powerful antioxidant that’s readily available in many fruits and vegetables.  Vitamin C is rapidly finding new applications in cardiovascular health improvement by protecting against endothelial dysfunction, reducing high blood pressure, and the blood vessel changes that precede heart disease.   Oranges are often the popular choice for vitamin C, but they aren’t the… Read more »

The Heart Health Dangers of Sitting

We all know that leading a sedentary lifestyle is a risk factor for heart disease. The more you sit, the less you move, and the less you move, the more your risk increases. There’s a new saying in the world of heart health: Sitting is the new smoking. There is a lot of new evidence… Read more »

Improve Your Heart Health with Potassium

You can improve your heart health with potassium.  Potassium plays a role in every heartbeat.  One hundred thousand times per day, it helps trigger your heart to squeeze blood through your body. Potassium also helps your muscles to move, your nerves to work, and your kidneys to filter blood. Potassium doesn’t treat or prevent heart disease. But getting enough of it can improve your heart health… Read more »

Heart Disease – What You Need to Know

February is American Heart Month.  Heart disease is the leading cause of death for men and women in the United States.  How much do you actually know about heart disease?  Here’s everything you need to know. The heart is like any other muscle in the body and requires adequate blood supply to provide oxygen to allow the muscle… Read more »

Choose the Best Heart Healthy Diet for You

Not only does being overweight put you at a higher risk for heart disease and stroke, but a heart healthy diet can help you lose weight, lower cholesterol and blood pressure.  According to US News and 35 experts who rated various heart healthy diets, these are the top five:  The DASH Diet – The Dietary Approaches to… Read more »

Take a Healthier Lunch Break

You likely get a lunch break each day.  But if you’re working from home, like so many are now, you might not be using that break.  Maybe you have a deadline looming, or you want to end the workday earlier, or maybe you just forgot to take a break.  No matter what the reason, we all need to… Read more »

Are You Hand Washing Properly?

We know how important hand washing is – especially now during a global health pandemic. However, a study published in The Journal of Environmental Health found that after using the bathroom, many of us aren’t hand washing properly – or even at all! Researchers discreetly watched 3,749 people, 60 percent of them women, after they used public… Read more »