Fitness health information
When you’re in pain, it can be easier to be still. It hurts to move. But the more you sit, the more out of shape you become. You need to get up and get moving – as the saying goes, “Motion is Lotion.” The easiest way to begin is by taking a walk. Walking is… Read more »
Ahhh, summer – sunshine, pools, the beach, sandals, warm weather — what’s not to love? Especially if you’ve been hunkered down at home for the last year. But if you’re one of the millions of Americans who suffer from chronic pain, the heat, sun, and humidity of summer can be miserable — your pain symptoms… Read more »
This past year has tested us in many ways. Many of us decided to skip the gym for a myriad of reasons. It can be hard to get back into your fitness routine. If you’re not quite ready to go back to the gym or have decided the gym just isn’t for you, there are… Read more »
You likely get a lunch break each day. But if you’re working from home, like so many are now, you might not be using that break. Maybe you have a deadline looming, or you want to end the workday earlier, or maybe you just forgot to take a break. No matter what the reason, we all need to… Read more »