Natural Arthritis Solutions
When your joints are stiff and the discomfort unbearable, you might think your arthritis has gotten the better of you. You may feel that your only salvation is painkillers and anti-inflammatory medications. While these medications may be necessary, there are some natural arthritis solutions you can try as well. Be sure to inform your healthcare… Read more »
Spring into Action
Spring is here and longer daylight hours and better weather are leading you toward living a healthier lifestyle, including more exercise. It’s time to spring into action! But how do you ensure that your fitness trend becomes a habit and not something that will fade with the next season? Here are some tips to get… Read more »
Why Stress Goes Straight to Your Stomach
It has been a stressful couple of years. Turning on the news lately doesn’t help either. The impact of all that stress on the stomach goes far beyond indigestion. In recent years, doctors have discovered a complex connection between the brain and the digestive system. The entire system is extremely sensitive to our moods, such… Read more »
Healthy Eating Tips for Busy People
Life is busy. Many of us are working full time, caring for a family, and trying to stay healthy. It’s hard to do it all and still prioritize healthy eating. When you’re busy or stressed, you’re more likely to make poor nutritional choices. Making poor choices can make you feel even more stressed. Poor food… Read more »
10 Little Ways to Lose Big Weight
The promise of spring often turns our attention to the winter weight many of us have gained during the last few months. Between cold weather and a lack of motivation, the pounds seem to sneak their way onto the scale. However, all is not lost. There are little lifestyle changes you can make to your… Read more »
