When your energy feels low, the first culprits that come to mind might be lack of sleep, stress, or not enough caffeine. But there’s another, less obvious factor that plays a huge role in how energized you feel: oxidative stress. Let’s explore how antioxidants can boost your energy levels naturally. The Oxidative Stress–Energy Connection Your body’s… Read more »
A nutritious breakfast is essential for maintaining heart health, providing your body with the energy and nutrients it needs to function optimally. Choosing heart-healthy foods can help lower cholesterol, reduce blood pressure, and decrease the risk of cardiovascular disease. Here are some delicious and nutritious heart healthy breakfast ideas to start your day off right…. Read more »
The holiday season is fast approaching. You don’t have to let the typical holiday stress, lack of sleep, and overeating take their toll. You can still find joy this time of year while keeping your holidays healthy. We’ll show you how.
The groundhog may have seen his shadow indicating six more weeks of winter, but many parts of the US are experiencing warmer than normal temperatures, meaning allergy season is set to arrive early. Instead of snow, many parts of the country have been plagued by days of rain and damp weather. Rain carries mold and pollen… Read more »
You probably know that February is American Heart Health Month. But did you know that heart health requires potassium? A hundred thousand times a day, potassium helps trigger your heart to squeeze blood through your body. It also helps your muscles to move, your nerves to function, and your kidneys to filter blood. Potassium doesn’t treat or prevent heart disease. But staying on top of your…
Diabetes and heart disease often go together. In fact, adults with diabetes are twice as likely to have a heart attack or stroke than those without it. According to a recent study, at least 1 in 10 heart attack patients may have undiagnosed diabetes. Researchers tested the A1C levels (a standard test to determine blood sugar… Read more »
According to the Centers for Disease Control (CDC), an estimated 30.3 million U.S. adults have diagnosed heart disease. Millions more may have undiagnosed heart conditions. Heart conditions can affect anyone, regardless of age, gender, or physical fitness, and can get better or worse as we age. Heart screenings can be life saving. Many people don’t realize that…
The results are in. U.S. News ranked 24 diets based on input from a panel of health experts and identified those that are best for people concerned about heart health — from helping control blood pressure to reducing cholesterol. Here are the top five:
The Omega 3 fatty acids found in krill oil have been shown to support healthy blood pressure and heart rhythm, plus long-term heart health. For optimizing healthy cholesterol and decreasing triglycerides, research suggests krill for your heart is the way to go. A study published in the journal Lipid Technology looked at people with high cholesterol and… Read more »
During the dry, winter months, our eyes need a little more TLC. Maintaining a well-balanced, healthy diet is the key to healthy eyes, and may help reduce your risk for developing certain eye conditions. Serious eye conditions may be avoided by consuming foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. …