Sleep Information
Long summer days often mean later nights, early mornings for adventures, and plenty of schedule changes. While the carefree vibe is wonderful, it can leave your sleep routine out of sync. As we move toward the structure of fall—whether that’s back-to-school, busier workdays, or just shorter daylight hours—resetting your sleep habits can help you feel… Read more »
Are you feeling tired and sluggish this week? Daylight Savings Time (DST) was initially designed to make better use of daylight during the warmer months. While the intention is to conserve energy and maximize daylight hours, research suggests that shifting the clock forward and backward has been linked to various health concerns. From disrupting sleep… Read more »
Getting a good night’s sleep is essential for overall health and well-being. What you eat before bed can have a significant impact on the quality of your sleep. While heavy meals and sugary treats can disrupt rest, the right snacks can help you relax and even support better sleep. Here are some of the best… Read more »
In today’s fast-paced world, getting quality sleep can be a challenge. Many people struggle with falling asleep, staying asleep, or waking up feeling refreshed. While lifestyle habits and stress management play a crucial role in sleep quality, nutrition is another important factor. One nutrient that has been gaining attention for its sleep-enhancing properties is magnesium. But… Read more »
Millions of people struggle with poor sleep quality or insomnia. While lifestyle factors such as stress, diet, and screen time are commonly addressed, one crucial element often overlooked is the role of magnesium in promoting better sleep. What is Magnesium? Magnesium is an essential mineral that plays a critical role in over 300 enzymatic reactions… Read more »
Sleep is a fundamental part of a healthy lifestyle, as essential as a balanced diet and regular exercise. Despite its importance, many people struggle to establish healthy sleep habits, leading to poor physical and mental well-being. Here are some strategies to help you improve your sleep and reap its numerous benefits. The Importance of Sleep… Read more »
Sleep has a significant effect on your daily mood, productivity and health. Nutrition plays a large role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with vitamins B6, B12, and folic acid — helps promote healthy sleep. If a good night’s sleep is important to you, try… Read more »
A recent poll of 1,065 of the nation’s seniors found that nearly half of individuals between the ages of 65 and 80 in the United States struggle with sleep. A staggering 1 in 3 said they regularly take something to help them sleep. Over half of those polled believe that sleep difficulties are a normal… Read more »
Sleep apnea affects the way you breathe when you’re sleeping. When untreated, breathing is briefly interrupted or becomes very shallow during sleep. These breaks in breathing typically last between 10 to 20 seconds and can occur up to hundreds of times a night, causing major interruptions to your natural sleep rhythm. As a consequence, you… Read more »