Sleep Information
The glow of your smartphone (or tablet and laptop) may be getting in the way of a good night’s sleep. Melatonin is the hormone responsible for telling your body it’s time to sleep. But that electronics glow actually inhibits the release of melatonin. Under normal circumstances, the pineal gland, a pea-size organ in your brain,… Read more »
You know you should at least wash your face before going to bed, but how often do you just crawl under the covers without even removing the dirt and grime of the day? Here are some tips to a better bedtime skin routine: Cleanse – if you do nothing else, the first step to a… Read more »
Sleep has a significant effect on your daily mood, productivity and health. Nutrition plays a large role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. If a good night’s sleep is important to you, try… Read more »
The immediate effects of not getting enough sleep are often obvious – you might feel groggy, unable to focus, sluggish and find yourself wishing for either a nap or a strong cup of coffee. There are even more subtle signs that you need more sleep including hunger, being overly emotional and clumsy. Usually a good… Read more »
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Add Melatonin – Take a natural melatonin supplement 15-30 minutes before bed, nightly. Dim the Lights – Turn lights down or off… Read more »
We’ve all been there – lying awake in the middle of the night when we should be asleep. It’s frustrating to say the least. Do you turn the light on, read a book and “give in?” Or do you just lie there with your eyes closed wishing and hoping you’ll fall back asleep? If only it… Read more »
A recent poll by the National Sleep Foundation (NSF) found that pain is a significant factor in the gap between the amount of sleep Americans say they need and the amount they’re actually getting. The numbers are startling with an average 42-minute sleep debt for those with chronic pain and 14 minutes for those who’ve… Read more »
Sleep is meant to be a time of renewal, so that you wake up feeling refreshed and ready to tackle the day. Getting enough sleep is vital for good health. Lack of sleep can affect you in many different ways—whether it’s your mood, appetite, focus, or health in some other form—chances are you will notice… Read more »
A recent poll by the National Sleep Foundation (NSF) found that pain is a significant factor in the gap between the amount of sleep Americans say they need and the amount they’re actually getting. The numbers are startling with an average 42-minute sleep debt for those with chronic pain and 14 minutes for those who’ve… Read more »
Join the National Sleep Foundation in celebrating Sleep Awareness Week. This year’s theme “Begins with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals. But how much sleep do you really need? Sleep needs vary across ages and are easily impacted by your health and lifestyle. To… Read more »