The sun can be both good and bad. There’s no question that it can be a danger to your skin. The ultraviolet (UV) rays emitted by the sun can cause skin cancer. But moderate summer sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system. When you continuously shield yourself from… Read more »
Summer weather is on its way! It can be a welcome change from the cooler, rainy spring season, but the summer sun and heat can really take a toll on your skin, hair, and body. That certainly doesn’t mean you have stay inside — with a little care and a few precautions, you can still… Read more »
Vitamin C is essential to nourish and maintain healthy looking skin. The antioxidant properties in vitamin C help prevent free-radicals from breaking down collagen and can even reverse DNA damage from sunburn. Damage to collagen and DNA are two significant factors in the aging of skin. While the collagen boosting and anti-inflammatory benefits of vitamin… Read more »