Proactive Pollen Protection

Nearly one in five Americans suffers from seasonal allergic rhinitis, more commonly known as hay fever. Hay fever occurs when a person’s immune system overreacts to an outdoor allergen such as pollen. As the pollen of insect-pollinated plants are too heavy to remain airborne for long, the most common culprits responsible for hay fever are… Read more »

Natural Antihistamines for Allergy Relief

Spring allergy season is here, and you may already be suffering those miserable symptoms. Allergy symptoms occur when your body’s immune system overreacts to substances in your environment, such as cat dander, dust, or pollen, and starts fighting them as if they were bacteria or viruses by releasing a biochemical called histamine.  People with allergies… Read more »

Best Foods to Beat Allergies

If you’re suffering from seasonal allergies, chances are you’ve tried your fair share of over the counter and prescription medications in an attempt to find relief.  But no one likes walking around feeling like their head is disconnected from their body, as is often the case with those solutions.  There is something else you can… Read more »

The Impact of Stress on Seasonal Allergies

It’s been a stressful year to say the very least.  Unfortunately, all that stress can have a negative impact on your seasonal allergies.  According to a recent study published in the journal, Annals of Allergy, Asthma & Immunology, researchers found an association between higher perceived stress levels and allergy flare-ups. Allergies occur when your immune… Read more »

Vitamin C as an Antihistamine

Allergy season is getting an early start this year.  Allergies are caused by an exaggerated immune response to triggers such as pollen, mold and dust.  And while avoiding the allergen is ideal, it’s not always possible or practical, especially in the spring when pollen is everywhere.  Instead of fighting back with antihistamines, a natural alternative is vitamin C. … Read more »