Healthy Aging
You know that fiber is beneficial for a healthy digestive system. However, there are many more health benefits of fiber, especially for seniors. Numerous studies have proven that high-fiber foods are important for older adults because they lead to lower cholesterol, help control blood sugar levels, normalize bowel movements, and help maintain a healthy weight. Fiber is… Read more »
Wrinkles are a natural part of the aging process. As we get older, our skin naturally becomes less elastic and more fragile. Decreased production of natural oils dries our skin and makes it appear more wrinkled. Fat in the deeper layers of our skin diminishes and that can cause loose, saggy skin and more pronounced… Read more »
Aging and brain health go hand in hand. Today, millions of Americans are experiencing longer lives than ever before. In fact, the percentage of Americans age 65 and older has more than tripled in the last 100 years, and now represents 13 percent of the population. There has been a shift from that of medically… Read more »
Despite its reputation as a supplement just for bodybuilders, whey protein has many health benefits that extend beyond its use in the fitness world. Not only is whey protein helpful with weight management and muscle growth, but it has also recently been found to reduce some of the effects of aging. Research suggests that roughly… Read more »
Did you know that you might add years to your life just by making healthy food choices? There are many variables that affect how long you live, but we know that following a healthy lifestyle, staying active and eating a nutrient-rich diet can help slow the aging process and ward off age-related diseases including osteoporosis, diabetes… Read more »