Brain Health
We often think of walking as a simple way to stay in shape, manage weight, or boost heart health. But research shows this humble activity may be one of the most powerful ways to support your brain as well. Whether you’re taking a leisurely stroll or a brisk walk, your brain benefits in remarkable ways…. Read more »
When it comes to supporting brain health, omega-3 fatty acids are among the most powerful nutrients you can consume. While fish oil has long been the go-to source, krill oil is emerging as a superior choice – offering enhanced absorption, cleaner sourcing, and added brain-protective compounds that keep your mind sharp and focused. What Makes Krill Oil… Read more »
As we enter our 40s, 50s, and 60s, many people begin to notice subtle changes — names take longer to recall, focus slips during busy days, and multitasking feels harder than it used to. These are normal parts of aging, but they’re also signals that it’s time to prioritize brain health in middle age. The good… Read more »
Good nutrition is tied to good health, as well as the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins in particular are essential for preventive care. Abundant in green vegetables, whole or fortified grains, dairy, and meats, B…
Healthy eating decreases your risk of diabetes, hypertension, and heart disease. According to a recent study, we can add brain health to that list of benefits. An international team of researchers found that seniors who consumed the most nutritious brain boosting food had a nearly 25 percent reduction in the risk of mental decline compared…
Most people don’t really think about brain health until they start to notice a decline in cognitive function, whether it’s forgetting an appointment or feeling brain fog after a busy day. But there are many things you can start doing now to improve cognitive function from daily exercise to taking the right brain boosting supplement. Medical…
Over the past few decades, the research on krill oil has shown us time and again how important omega-3 fatty acids are to our health. The significant impact of DHA and EPA is well documented for their role in the prevention of heart disease and reducing LDL (bad) cholesterol levels to healthy brain development in… Read more »