Millions of people suffer from seasonal allergies caused by pollen. But what is pollen and how does something so small cause such miserable symptoms? Here is everything you need to know about the allergic response to pollen. While pollen might make you miserable, it actually does have a purpose and that is to reproduce. These… Read more »
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The Healthiest Way to Cook Eggs
Over the years, eggs have gotten a bad rap. But the truth is, eggs are one of the best, most versatile foods out there. They also pack a nutritional punch. One large egg contains 70 calories, 5 grams of fat (but only 1.5 grams of saturated fat), 185 mg of cholesterol, 70 mg of sodium… Read more »
Natural Arthritis Solutions
When your joints are stiff and the discomfort unbearable, you might think your arthritis has gotten the better of you. You may feel that your only salvation is painkillers and anti-inflammatory medications. While these medications may be necessary, there are some natural arthritis solutions you can try as well. Be sure to inform your healthcare… Read more »
Spring into Action
Spring is here and longer daylight hours and better weather are leading you toward living a healthier lifestyle, including more exercise. It’s time to spring into action! But how do you ensure that your fitness trend becomes a habit and not something that will fade with the next season? Here are some tips to get… Read more »
Why Stress Goes Straight to Your Stomach
It has been a stressful couple of years. Turning on the news lately doesn’t help either. The impact of all that stress on the stomach goes far beyond indigestion. In recent years, doctors have discovered a complex connection between the brain and the digestive system. The entire system is extremely sensitive to our moods, such… Read more »
Surviving Daylight Savings
Saturday, March 12th, daylight savings ends, and we move our clocks ahead one hour. Meaning we’re losing an hour of sleep! That one hour can wreak havoc on our internal clocks. Our bodies are extremely sensitive to changes in light and schedules. It will now be darker in the morning and lighter longer in the… Read more »
Healthy Eating Tips for Busy People
Life is busy. Many of us are working full time, caring for a family, and trying to stay healthy. It’s hard to do it all and still prioritize healthy eating. When you’re busy or stressed, you’re more likely to make poor nutritional choices. Making poor choices can make you feel even more stressed. Poor food… Read more »
10 Little Ways to Lose Big Weight
The promise of spring often turns our attention to the winter weight many of us have gained during the last few months. Between cold weather and a lack of motivation, the pounds seem to sneak their way onto the scale. However, all is not lost. There are little lifestyle changes you can make to your… Read more »
Natural Allergy Fighting Foods
Spring is just around the corner and already seasonal allergies are taking hold of allergy sufferers. Instead of stocking the medicine cabinet with allergy medication, there are foods that offer natural allergy relief. Those rich in vitamin C and folic acid are especially helpful in reducing the inflammation associated with allergic reactions. So, the next… Read more »
How Women Can Reduce Their Risk of Heart Disease
Despite an increase in awareness campaigns, only about half of women recognize that heart disease is their number one killer. According to the most recent data from the CDC, heart disease is the leading cause of death for women in the United States, killing 299,578 women in 2017—or about 1 in every 5 female deaths. Women’s symptoms are often… Read more »