A study published in The Lancet: Diabetes and Endocrinology suggests that it’s never too late to lose weight. Researchers found that losing weight at any age can result in long-term cardiovascular health benefits. The study was led by a team of British scientists, who monitored the weight loss changes and cardiovascular health of men and… Read more »
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Habits Leading to Magnesium Deficiency
Some habits are worse for you than others, including those that impact your magnesium levels. According to population studies, less than 30% of American adults consume the Recommended Daily Allowance (RDA) of magnesium. Even if you think you’re getting enough by eating a healthy diet, some of your daily habits could be inhibiting your body’s… Read more »
Top Foods for Women’s Nutrition
Women’s nutrition is important for staying healthy. Healthy eating improves your overall health and helps prevent disease. It means choosing a variety of choices from all the food groups (fruits, vegetables, grains, dairy, and proteins). Healthy eating also means not consuming a lot of foods with added sugar, sodium and saturated and trans fats. What you… Read more »
Depression Linked to Heart Failure
A recent study suggests that depression may increase the risk of heart failure. Scientists looked at nearly 63,000 people in Norway who underwent physical and mental health assessments. Over the course of 11 years, close to 1,500 of the participants developed heart failure. Compared to people with symptoms of depression, those with mild symptoms were… Read more »
Five Foods for Healthy Eyes
During the dry, winter months, our eyes need a little more TLC. Maintaining a well-balanced, healthy diet is the key to healthy eyes, and may help reduce your risk for developing certain vision conditions. Serious eye conditions may be avoided by consuming foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. … Read more »
Winter and the Sunshine Vitamin
Getting enough vitamin D is crucial for your long-term health. Most of the year, it’s relatively easy to get vitamin D through sun exposure, but that changes in winter. Vitamin D is called the “sunshine vitamin” because your body makes it when sunlight hits the skin. During the darker, winter months, it’s more important to… Read more »
Beating the Holiday Blues
Thanksgiving is soon and we’re headed into the five-week period known as “the holidays.” It’s supposed to be a joyous time of gathering friends and family. But sometimes our anticipation and excitement can turn into feelings of sadness, stress and depression often referred to as the “holiday blues.” Here are ten ways we hope to… Read more »
Mashed Potatoes Light
Mashed potatoes are one of the best parts of Thanksgiving dinner. Who doesn’t love that creamy, butter-laden goodness topped with a hearty helping of gravy? But if you’re trying to live a more healthy life, you might feel like you should skip the whipped. Fear not, here are some tips to lighten up your favorite… Read more »
How to Reduce Stress at Your Desk
Do you need to reduce stress in your daily life? According to Forbes Magazine, the average business professional has 30 to 100 projects on their plate at any given time. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day. And four out of ten people working at large… Read more »
Battle Stress with These Foods
With the holiday season seemingly beginning earlier and earlier, the accompanying stress can be overwhelming. When faced with stress, many of us turn toward food to make us feel better. So-called “comfort foods” start calling when stress rears its ugly head. Chances are, your favorite comfort food isn’t a healthy choice. Ice cream, potato chips,… Read more »