We all know what it’s like to get sick when traveling. Whether it’s a cold or the stomach bug, being sick can really put a damper on your work or vacation plans. You can try to build up your immunity before you leave, but often times we’re exposed to different germs and environments, leaving us… Read more »
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Immune Boosting Soup Ingredients
Fall weather is upon us and there’s no better way to improve your immunity, than with a bowl of hot soup. It’s well known that chicken soup can boost immunity and shorten the common cold. However, there are many other soup ingredients you can add to your fall and winter soups that can lead to… Read more »
Morning Workouts for Weight Management
Morning workouts are a fantastic way to start your day and excellent for weight management. Getting the recommended 30 minutes of exercise each day can be difficult for many of us. Between juggling family priorities and working your paid job, you are more likely to find an excuse to skip the gym. However, making it a habit… Read more »
Do You Have a Bedtime Routine?
Now that the kids are back to school, everyone is getting back into their routines. We know that children thrive with structure and routine. That’s why so many of us have a bedtime routine for our kids. It might involve a bath, reading stories and getting tucked in before the lights go out. Well, it… Read more »
Natural Fall Allergy Solutions
Allergy sufferers everywhere are lamenting the arrival of the fall allergy season. The headaches, itchy eyes, sneezing, and runny nose associated with seasonal allergies can leave you feeling miserable. Before you reach for an over-the-counter remedy that might leave you feeling groggy, try these natural solutions, instead. Local Raw Honey – Taking a tablespoon of… Read more »
Anti-Aging Superfoods
Research shows that certain foods can dramatically help to reduce free radical damage and slow the aging process. By making smarter food choices, you just might be able to add years to your life. These “superfoods” pack a powerful nutritional punch and are rich in antioxidants known to fight the damaging effects of free radicals. … Read more »
September is Healthy Aging Month
September is Healthy Aging Month, an annual campaign to raise awareness about the positive aspects of growing older. One recent study found that despite the physical and mental toll of time, people feel better as they age, not worse. As part of the UCSD and Stanford University Successful Aging Evaluation Study (SAGE), researchers asked more than… Read more »
Ten Ways to Turn Your Lunch Break into a Mini Workout
Getting creative and sneaking in a mini workout during your lunch break makes smart use of your time while giving you an energy boost. And when done right, you won’t even look like you broke a sweat. Most of these suggestions get you away from your desk while changing the definition of taking a lunch… Read more »
How to Pack a Healthy Lunch
After a long time, many of us are headed back to the office. It’s been kind of nice not having to think about packing a lunch. It can be daunting trying to come up with ideas that pack well and will taste great. And if you don’t have a microwave at work, you’ll need to stick with options… Read more »
Eat These Foods to Fight Chronic Inflammation
Inflammation is part of the body’s normal immune response; without it, we can’t heal. But recent studies have shown that chronic inflammation is a leading cause of many diseases including psoriasis, allergies, asthma, heart disease, and arthritis. Foods high in sugar and saturated fats can spur inflammation by causing the immune system to overreact. Eat… Read more »