With the holiday season seemingly beginning earlier and earlier, the accompanying stress can be overwhelming. When faced with stress, many of us turn toward food to make us feel better. So-called “comfort foods” start calling when stress rears its ugly head. Chances are, your favorite comfort food isn’t a healthy choice. Ice cream, potato chips,… Read more »
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Osteoporosis and Bone Health
You may think of osteoporosis as a disease for the elderly, but it can strike at any age. According to the National Osteoporosis Foundation, half of women and up to 25 percent of men in the U.S. over the age of 50 will break a bone due to osteoporosis. Here’s what you can do to… Read more »
Halloween Candy Do’s and Don’ts
Halloween is just a few days away. Whether you’re already breaking into the stash to give the trick or treaters or are waiting until your kids come home to raid their goodie bags, we’ve got some tips. It’s all about portion control. Most candy is going to have a ton of sugar, so it’s better… Read more »