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Halloween Candy Do’s and Don’ts
Halloween is just a few days away. Whether you’re already breaking into the stash to give the trick or treaters or are waiting until your kids come home to raid their goodie bags, we’ve got some tips. It’s all about portion control. Most candy is going to have a ton of sugar, so it’s better… Read more »
Healthy Game Day Snacks
Football season is in full swing, and people are once again gathering to watch the game. If you’re already planning your game day menu, you’re likely thinking of nachos, wings, chips, and dips and more. And while your team might thank you for the show of enthusiastic loyalty, your digestive system and waistline will most… Read more »
