Vitamin D is often called the “sunshine vitamin.” While it’s essential for everyone, women have unique physiological needs that make adequate vitamin D intake especially important. From bone strength to hormonal balance and disease prevention, vitamin D in women’s health plays a critical role in maintaining overall wellness. What is Vitamin D? Vitamin D is… Read more »
Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is often called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates cellular growth and promotes calcium absorption in the body, leading to stronger bones. Natural sources… Read more »