Post category stress
When it comes to supporting your body’s overall health, the B vitamins play an essential role. Unlike some nutrients that serve one or two main purposes, the family of B vitamins — often referred to as the “B-complex” — helps with everything from energy production to brain function. Since B vitamins are water-soluble, your body… Read more »
Stress is a part of daily life—but when it doesn’t let up, it can take a serious toll. While short bursts of stress help us stay focused and alert, long-term stress keeps the body stuck in overdrive, leading to lasting physical effects. Here’s how chronic stress impacts your health and what you can do about it…. Read more »
In today’s fast-paced work environments, stress is almost inevitable. Tight deadlines, long hours, and constant multitasking can take a toll on mental and physical well-being. However, integrating relaxation strategies into the workday is not just about self-care—it’s a powerful way to enhance focus, creativity, and overall productivity. Here are effective and practical relaxation strategies employees… Read more »
Stress is an inevitable part of life, but for women, its effects can be particularly profound. The pressures of balancing work, family, relationships, and societal expectations often place women at a higher risk of experiencing chronic stress. Understanding stress and women’s health and finding ways to manage it effectively is crucial for overall well-being. The… Read more »
For many, stress has become an unavoidable part of life. Whether it’s work pressure, financial concerns, or personal challenges, prolonged stress can take a toll on both mental and physical health. While many people turn to exercise, meditation, or therapy to manage stress, nutrition plays a crucial yet often overlooked role. One group of essential… Read more »
Holiday shopping, increased food preparation, frequent visitors, and managing finances can all lead to increased holiday stress. December seems to be the time of year that everyone throws their exercise routines to the wind. The catch is that exercise can actually make the holidays merrier by relieving some holiday stress. Exercise promotes the release of… Read more »
When you’re stressed, you crave foods that you believe will make you feel better. It’s time to put down the chips and chocolate and reconsider your comfort foods. Try these stress relieving comfort foods instead.
Autumn is right around the corner. If you’re already dreading the end of summer, your stress and anxiety levels are probably ramping up. But getting back into the school-year mind frame doesn’t have to wreak havoc on your nerves. Here are six tips to help you start the fall season right and battle the end…
Stress is a natural reaction to life experiences. Everyone experiences stress from time to time. Anything from work and family responsibilities to serious life events such as a new health diagnosis, death of a loved one or job loss can trigger stress. For immediate, short-term situations, stress can be beneficial to your health by helping…
When you’re under stress, you feel your body tighten. You might not even notice that you’re tensing up at first. Then, you begin to relax and feel soreness in your shoulders and back. Before you let stress take over your body, try to be aware of how your body is responding. Reduce stress with these…