Sleep Information
According to a recent study, reading for six minutes before bed can help you sleep better. That’s right – just six minutes with a good book can improve your sleep quality. How? Scientists believe that reading is the best way to help you relax before bed because immersing yourself into another world takes your mind off of… Read more »
Sleep scientists estimate that most people should experience five sleep cycles per night, and, during these cycles, our bodies will move through different stages of NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) sleep. In order to get good, restorative sleep, we need to accomplish all five stages of sleep throughout the night. Certain sleep… Read more »
Do you find yourself dragging throughout the day without enough energy to do the things you love? There could be an underlying reason for feeling so exhausted. Here are five of the most common reasons you’re always tired: You’re Not Drinking Enough Water – Being even slightly dehydrated can take a huge toll on energy… Read more »
