Immune Support
Digestive health is often overlooked when discussing men’s wellness, yet it plays a crucial role in energy levels, immune function, muscle building, and even mental clarity. One of the key players in the digestive system are digestive enzymes— specialized proteins that help break down food into nutrients the body can absorb. For men aiming to optimize… Read more »
Summer is on the horizon, but for now, we are still in sniffly season of spring. For allergy sufferers, sneezing, runny noses, itchy eyes, and congestion can turn a beautiful spring day into a miserable experience. While over-the-counter antihistamines are a common go-to, many people are also turning to natural remedies like vitamin C to… Read more »
As winter descends and daylight hours shrink, many people find themselves spending more time indoors and bundling up against the cold. While cozy evenings and holiday celebrations can make winter enjoyable, this season also brings unique challenges for maintaining optimal health. One critical aspect often overlooked is the role of vitamin D—a nutrient crucial for… Read more »
In recent years, probiotics have gained significant attention for their potential health benefits, particularly in relation to the immune system. Often referred to as “good” or “friendly” bacteria, probiotics are living microorganisms that, when consumed in adequate amounts, provide health benefits to the host. While probiotics are usually associated with gut health, emerging research has… Read more »
As the cold and flu season approaches, many people turn to vitamin C to bolster their immune systems and fight off illness. Vitamin C, also known as ascorbic acid, has long been associated with immune health, but what does the science say about its role in preventing or treating colds and flu? The Role of… Read more »
If your cold and flu symptoms have you running for the nearest over-the-counter medications, you may want to think again. Those medications can often leave you feeling groggy and like your head is in the clouds. In fact, they may not even be effective. CVS Health is pulling some cough-and-cold treatments that contain an ingredient… Read more »
For years, many people believed that cold and flu season happened during the cooler weather months because we spend more time inside together in poorly ventilated spaces. However, recent research suggests that in fact, the cooler weather inhibits the immune system. One in five people carry the rhinovirus – the most frequent cause of the… Read more »
During cold and flu season it’s important to consume foods to boost your immunity. Keeping your immune system healthy ensures that your body is able to fight viruses and other foreign invaders known to cause illness. Supplementing with vitamin C may work, but it’s not the only piece of the puzzle. In fact, the latest… Read more »
Good nutrition is tied to good health, as well as the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins in particular are essential for preventive care. Abundant in green vegetables, whole or fortified grains, dairy, and meats, B…
Millions of people suffer from seasonal allergies caused by pollen. But what is pollen and how does something so small cause such miserable symptoms? Here is everything you need to know about the allergic response to pollen. While pollen might make you miserable, it actually does have a purpose and that is to reproduce. These tiny particles are…