Immune Support
As the days grow shorter and temperatures drop, cold and flu season creeps closer. There are natural strategies you can adopt to support your immune system and reduce your risk of illness. Strengthening your body’s defenses doesn’t have to be complicated – small, consistent habits can make a big difference. 1. Prioritize Nutrient-Rich Foods Your… Read more »
Why Probiotics Matter for Immune System Support Probiotics—often called “good bacteria”—do more than support digestion. They also play a critical role in maintaining a healthy immune system. Because nearly 70% of your immune system is located in your gut, balancing your gut microbiome with probiotics can directly impact your body’s ability to fight infections and… Read more »
As the weather cools and leaves begin to turn, many people look forward to crisp mornings, cozy sweaters, and pumpkin everything. But for millions, fall also brings sneezing, itchy eyes, and runny noses triggered by seasonal allergies. Ragweed pollen, mold spores from damp leaves, and even dust stirred up by heating systems can all make… Read more »
Digestive health is often overlooked when discussing men’s wellness, yet it plays a crucial role in energy levels, immune function, muscle building, and even mental clarity. One of the key players in the digestive system are digestive enzymes— specialized proteins that help break down food into nutrients the body can absorb. For men aiming to optimize… Read more »
Summer is on the horizon, but for now, we are still in sniffly season of spring. For allergy sufferers, sneezing, runny noses, itchy eyes, and congestion can turn a beautiful spring day into a miserable experience. While over-the-counter antihistamines are a common go-to, many people are also turning to natural remedies like vitamin C to… Read more »
As winter descends and daylight hours shrink, many people find themselves spending more time indoors and bundling up against the cold. While cozy evenings and holiday celebrations can make winter enjoyable, this season also brings unique challenges for maintaining optimal health. One critical aspect often overlooked is the role of vitamin D—a nutrient crucial for… Read more »
In recent years, probiotics have gained significant attention for their potential health benefits, particularly in relation to the immune system. Often referred to as “good” or “friendly” bacteria, probiotics are living microorganisms that, when consumed in adequate amounts, provide health benefits to the host. While probiotics are usually associated with gut health, emerging research has… Read more »
As the cold and flu season approaches, many people turn to vitamin C to bolster their immune systems and fight off illness. Vitamin C, also known as ascorbic acid, has long been associated with immune health, but what does the science say about its role in preventing or treating colds and flu? The Role of… Read more »
If your cold and flu symptoms have you running for the nearest over-the-counter medications, you may want to think again. Those medications can often leave you feeling groggy and like your head is in the clouds. In fact, they may not even be effective. CVS Health is pulling some cough-and-cold treatments that contain an ingredient… Read more »
For years, many people believed that cold and flu season happened during the cooler weather months because we spend more time inside together in poorly ventilated spaces. However, recent research suggests that in fact, the cooler weather inhibits the immune system. One in five people carry the rhinovirus – the most frequent cause of the… Read more »