The Danger of Too Much Caffeine

If you wake up and can’t seem to function before you’ve had a cup of coffee, you’re not alone.  Millions of people consume caffeine every day to increase energy, minimize fatigue and improve concentration.  For some, it feels like an absolute necessity, while for others it’s more of a habit than anything else.  However, consuming… Read more »

Tips for Summer Fitness

Just because it’s hazy, hot and humid out there, doesn’t mean you need to skip your workout.  You just need to be smart about your summer fitness routine.  Risk of dehydration is higher than in cooler months. During the cooler months, when you exercise, your body is warmer than the environment, but when it’s blazing… Read more »