Bone Health Info
When your joints need extra care, staying active can feel challenging, but movement is one of the best ways to prevent stiffness and support long-term comfort. The key is choosing exercises that are gentle, low impact, and easy to do in small spaces. Here are simple options you can try at home without equipment, each… Read more »
When temperatures drop, many people notice their aches and discomfort becoming more noticeable. Cold weather can tighten muscles, stiffen joints, and make chronic conditions feel more pronounced. The good news is that with a few practical strategies, you can stay comfortable and keep pain in check throughout the season. Why Pain Feels Worse in the… Read more »
Joint pain and stiffness can be a barrier to staying active, especially for individuals dealing with arthritis, recovering from injuries, or simply feeling the effects of aging. However, staying sedentary can actually make joint issues worse. The solution? Low-impact exercises. These gentle workouts provide all the benefits of movement—improved flexibility, strength, and cardiovascular health—without putting… Read more »
Joint health plays a crucial role in our overall well-being, especially as we age. Our joints — the connections between bones — are responsible for our mobility and flexibility. Whether it’s walking, typing, lifting, or even sitting, healthy joints make movement possible and pain-free. But with wear and tear over time, many people experience joint… Read more »
For many people, the winter months bring more than just cold weather and shorter days. They also bring an increase in joint pain and stiffness. This phenomenon, often referred to as “winter joint pain,” is especially common among individuals with arthritis or other joint-related conditions. Understanding why this occurs and how to manage it can… Read more »
As we age, we lose bone. Getting the proper nutrients for strong, healthy bones is critical. Calcium is a crucial building block of bone tissue. Vitamin D helps the body absorb and process calcium. The two nutrients work together to maintain bone health and strength. However, in looking beyond calcium, there are other lesser-known nutrients important to maintaining bone health. …
Calcium is crucial for bone health, but it also ensures that your muscles, cells, and nerves function properly. We all know that dairy is brimming with calcium, but what if you’re lactose intolerant, allergic, are vegan or just don’t like the taste of dairy products? You’re in luck. There are lots of foods without dairy that are loaded…
Exercise can increase energy, elevate mood, and improve quality of life. There are many different types of exercise, but low impact fitness has its own benefits. Building strength and flexibility can even prevent future injuries, while regular physical activity can lower the risk and progression of chronic conditions such as osteoporosis. Low impact fitness is… Read more »
Osteoporosis is a bone-weakening disorder that can result in fractures most commonly of the hip and spine. Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Protecting yourself and your bones later in life should be a priority. Eating bone building foods and getting the right exercise can help… Read more »
Osteoporosis and low bone mineral density affects millions of Americans. The majority of adults don’t get enough daily exercise and have insufficient intake of vitamin D and calcium. Many people are aware that vitamin D, calcium and exercise are essential for good bone health. However, many people are less likely to know that dietary insufficiencies… Read more »