Bone Health Info
Joint pain and stiffness can be a barrier to staying active, especially for individuals dealing with arthritis, recovering from injuries, or simply feeling the effects of aging. However, staying sedentary can actually make joint issues worse. The solution? Low-impact exercises. These gentle workouts provide all the benefits of movement—improved flexibility, strength, and cardiovascular health—without putting… Read more »
Joint health plays a crucial role in our overall well-being, especially as we age. Our joints — the connections between bones — are responsible for our mobility and flexibility. Whether it’s walking, typing, lifting, or even sitting, healthy joints make movement possible and pain-free. But with wear and tear over time, many people experience joint… Read more »
For many people, the winter months bring more than just cold weather and shorter days. They also bring an increase in joint pain and stiffness. This phenomenon, often referred to as “winter joint pain,” is especially common among individuals with arthritis or other joint-related conditions. Understanding why this occurs and how to manage it can… Read more »
As we age, we lose bone. Getting the proper nutrients for strong, healthy bones is critical. Calcium is a crucial building block of bone tissue. Vitamin D helps the body absorb and process calcium. The two nutrients work together to maintain bone health and strength. However, in looking beyond calcium, there are other lesser-known nutrients important to maintaining bone health. …
Calcium is crucial for bone health, but it also ensures that your muscles, cells, and nerves function properly. We all know that dairy is brimming with calcium, but what if you’re lactose intolerant, allergic, are vegan or just don’t like the taste of dairy products? You’re in luck. There are lots of foods without dairy that are loaded…
Exercise can increase energy, elevate mood, and improve quality of life. There are many different types of exercise, but low impact fitness has its own benefits. Building strength and flexibility can even prevent future injuries, while regular physical activity can lower the risk and progression of chronic conditions such as osteoporosis. Low impact fitness is… Read more »
Osteoporosis is a bone-weakening disorder that can result in fractures most commonly of the hip and spine. Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Protecting yourself and your bones later in life should be a priority. Eating bone building foods and getting the right exercise can help… Read more »
Osteoporosis and low bone mineral density affects millions of Americans. The majority of adults don’t get enough daily exercise and have insufficient intake of vitamin D and calcium. Many people are aware that vitamin D, calcium and exercise are essential for good bone health. However, many people are less likely to know that dietary insufficiencies… Read more »
While calcium is known as the bone health supplement, the medical community is now widely recognizing that a lack of magnesium, rather than a lack of calcium, is often the true culprit in age-related bone loss and other chronic health issues. Magnesium is one of the most important minerals for the human body. More than 325… Read more »
Bad news guys – osteoporosis isn’t just for women. It poses a significant threat to millions of men in the United States. Despite that staggering number, surveys suggest that the majority of men still view osteoporosis as a “woman’s disease.” Most men don’t even know what puts them at risk; let alone how to reduce that risk. Osteoporosis… Read more »