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Safely Exercising in Summer Heat
Summer is right around the corner. It’s the perfect time to get outside and exercise. There are so many more fun options including swimming, paddling, running, cycling and even gardening. But the summer heat can be dangerous if you’re not careful, particularly in areas with extreme heat and humidity. The biggest issue is usually dehydration and maintaining… Read more »
High Blood Pressure Eduction Month
May is High Blood Pressure Education Month. Reducing high blood pressure can lower your risk for stroke and heart attack. High blood pressure is also known as hypertension. According to the Centers for Disease Control (CDC), nearly half of adults in the United States have hypertension, defined as a systolic blood pressure greater than 130 mmHg or a diastolic… Read more »
