Weight Loss Info
You know you should skip the donuts and muffins. But did you know that starting your day with healthy breakfast foods can help you maintain energy, fend off hunger attacks and lose weight? Research suggests that people who eat a healthy breakfast regularly are more successful at losing weight and keeping it off. A healthy… Read more »
The promise of spring often turns our attention to the winter weight many of us have gained during the last few months. Between cold weather and a lack of motivation, the pounds seem to sneak their way onto the scale. However, all is not lost. There are little lifestyle changes you can make to your… Read more »
2022 is almost here, and this year we tell ourselves we are going to live healthier, better lives – we will be more active, better manage our weight, and make more nutritious food choices. We will succeed and nothing is going to stop us. But are we making realistic resolutions? In late December and early… Read more »
A study published in The Lancet: Diabetes and Endocrinology suggests that it’s never too late to lose weight. Researchers found that losing weight at any age can result in long-term cardiovascular health benefits. The study was led by a team of British scientists, who monitored the weight loss changes and cardiovascular health of men and… Read more »
Morning workouts are a fantastic way to start your day and excellent for weight management. Getting the recommended 30 minutes of exercise each day can be difficult for many of us. Between juggling family priorities and working your paid job, you are more likely to find an excuse to skip the gym. However, making it a habit… Read more »
During this past year, many of us put on some extra pounds. Whether from stress eating, or just being home and around food all the time, the Covid weight gain is real. If you’re a woman and it seems like your male partner is having more luck than you, you’re not imagining things. Men typically… Read more »
A recent study found that sleeping just five hours per night during the course of a week, as well as having unlimited access to food caused participants to gain nearly two pounds of weight. Researchers suggest that sufficient sleep could help battle the obesity epidemic. Scientists were clear that extra sleep alone won’t lead to… Read more »
Beach and pool season is here, and you want to look your best. This past year has been stressful and being cooped up at home, many of us have put on a few extra pounds. It’s time to replace those comfort foods with lighter fare that can help you lose that unwanted weight. Try these… Read more »
Summer is almost here and this year, especially, people are anxious to go on vacation and get back to pre-pandemic life. Whether you’re heading to the pool, the beach or the lake, it’s easy to grab pre-packaged snacks and fill up on chips, cookies and carbohydrates, but that’s not going to keep you energized and… Read more »
Swimsuit season is right around the corner and it looks like we might be able to safely visit the shore again. Are you ready? Don’t worry – it’s not too late to get into shape! Adding these fitness moves to your daily routine can help you firm up quickly. Just pick one exercise for each… Read more »