Bone Health Info
Winter is here and with it comes that arctic winter air. Unfortunately, for those suffering from osteoarthritis (OA), the cooler temperatures can cause an increase in discomfort. Luckily, if your OA is weather sensitive, there are solutions. A study of people with osteoarthritis published in BMC Musculoskeletal Disorders asked participants if and how weather influenced their pain. Of the 712 people… Read more »
Osteoporosis is a bone-weakening disorder that can result in fractures most commonly of the hip and spine. Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Protecting yourself and your bones later in life should be a priority. Eating bone building foods and getting the right exercise can help… Read more »
Osteoporosis and low bone mineral density affects millions of Americans. The majority of adults don’t get enough daily exercise and have insufficient intake of vitamin D and calcium. Many people are aware that vitamin D, calcium and exercise are essential for good bone health. However, many people are less likely to know that dietary insufficiencies… Read more »
While calcium is known as the bone health supplement, the medical community is now widely recognizing that a lack of magnesium, rather than a lack of calcium, is often the true culprit in age-related bone loss and other chronic health issues. Magnesium is one of the most important minerals for the human body. More than 325… Read more »
Bad news guys – osteoporosis isn’t just for women. It poses a significant threat to millions of men in the United States. Despite that staggering number, surveys suggest that the majority of men still view osteoporosis as a “woman’s disease.” Most men don’t even know what puts them at risk; let alone how to reduce that risk. Osteoporosis… Read more »