Healthy Living

Whey Protein for Immune Support

Immune support is at the top of everyone’s minds these days.  People tend to gravitate toward vitamins C and D. However, whey protein is probably one of the most overlooked tools you can use to improve and protect your immune system function. Whey protein is considered a complete amino acid, meaning it contains all nine… Read more »

Making Realistic Resolutions

2022 is almost here, and this year we tell ourselves we are going to live healthier, better lives – we will be more active, better manage our weight, and make more nutritious food choices. We will succeed and nothing is going to stop us. But are we making realistic resolutions? In late December and early… Read more »

Winter and the Sunshine Vitamin

Getting enough vitamin D is crucial for your long-term health. Most of the year, it’s relatively easy to get vitamin D through sun exposure, but that changes in winter. Vitamin D is called the “sunshine vitamin” because your body makes it when sunlight hits the skin. During the darker, winter months, it’s more important to… Read more »