Millions of people suffer from seasonal allergies caused by pollen. But what is pollen and how does something so small cause such miserable symptoms? Here is everything you need to know about the allergic response to pollen. While pollen might make you miserable, it actually does have a purpose and that is to reproduce. These tiny particles are…
Summer is just around the corner, and you might be trying to shed a few pounds to look and feel your best. But now that the warm weather is here and the days are longer, who wants to exercise in the gym? You can still achieve your weight loss goals. You need to burn more calories than…
Many people with gastrointestinal disorders have found comfort in taking digestive enzymes and probiotics together. Friendly bacteria (probiotics) and enzymes are both located in the digestive tract. In fact, healthy bacteria in our bodies actually produce certain enzymes to assist with digestion. Often, supplementation of both enzymes and probiotics are needed to provide optimal digestion and intestinal…
Finally, it feels like winter may be loosening its grip. There are little signs of spring on the horizon. With the change of seasons often comes a desire for reorganizing your home, refreshing your wardrobe, and reexamining your skincare routine. After a long winter, your skin is thirsty for fresh air and sunshine. But it’s also the beginning of… Read more »
Vitamin D isn’t just for the ladies. There are many health benefits for men as well. The most current research has shown time and again that vitamin D is vital for more than just bone health. This powerful nutrient also plays a role in supporting heart health, mental acuity and more. Here are four reasons men need vitamin…
Cognitive capacity and brain health have more to do with successful aging than one might think. Nowadays it’s not enough just to age gracefully. The new goal is to age successfully. Today millions of Americans are experiencing longer lives than ever before. In fact, the percentage of Americans age 65 and older has more than tripled in the last 100 years, and now…
Most people don’t really think about brain health until they start to notice a decline in cognitive function, whether it’s forgetting an appointment or feeling brain fog after a busy day. But there are many things you can start doing now to improve cognitive function from daily exercise to taking the right brain boosting supplement. Medical…
According to a study published in the journal Medicine & Science in Sports & Exercise, five minutes of strolling through the office — or just getting up and moving around when you work from home every thirty minutes — can significantly reduce both blood pressure and blood sugar. Researchers invited 11 healthy volunteers to go through five simulated…
Energy levels and metabolism are two of the best indicators of health and wellness. To encourage both to be at their best, thyroid health and vitamin B-12 intake should be closely monitored. A sluggish thyroid, or hypothyroidism, may cause vitamin B-12 deficiency and lack of B-12 can further exacerbate the slow thyroid or negatively affect energy levels….
When it comes to fighting illness, everyday precautions such as washing your hands often and avoiding sick people are key. But research suggests that there are other immune boosting strategies you can easily incorporate into your lifestyle that may help keep those germs at bay. From focusing on the food you eat to getting enough…