Finally, it feels like winter may be loosening its grip. There are little signs of spring on the horizon. With the change of seasons often comes a desire for reorganizing your home, refreshing your wardrobe, and reexamining your skincare routine. After a long winter, your skin is thirsty for fresh air and sunshine. But it’s also the beginning of… Read more »
Vitamin D isn’t just for the ladies. There are many health benefits for men as well. The most current research has shown time and again that vitamin D is vital for more than just bone health. This powerful nutrient also plays a role in supporting heart health, mental acuity and more. Here are four reasons men need vitamin…
Cognitive capacity and brain health have more to do with successful aging than one might think. Nowadays it’s not enough just to age gracefully. The new goal is to age successfully. Today millions of Americans are experiencing longer lives than ever before. In fact, the percentage of Americans age 65 and older has more than tripled in the last 100 years, and now…
Most people don’t really think about brain health until they start to notice a decline in cognitive function, whether it’s forgetting an appointment or feeling brain fog after a busy day. But there are many things you can start doing now to improve cognitive function from daily exercise to taking the right brain boosting supplement. Medical…
According to a study published in the journal Medicine & Science in Sports & Exercise, five minutes of strolling through the office — or just getting up and moving around when you work from home every thirty minutes — can significantly reduce both blood pressure and blood sugar. Researchers invited 11 healthy volunteers to go through five simulated…
Energy levels and metabolism are two of the best indicators of health and wellness. To encourage both to be at their best, thyroid health and vitamin B-12 intake should be closely monitored. A sluggish thyroid, or hypothyroidism, may cause vitamin B-12 deficiency and lack of B-12 can further exacerbate the slow thyroid or negatively affect energy levels….
When it comes to fighting illness, everyday precautions such as washing your hands often and avoiding sick people are key. But research suggests that there are other immune boosting strategies you can easily incorporate into your lifestyle that may help keep those germs at bay. From focusing on the food you eat to getting enough…
According to a review of yoga and cardiovascular disease published in the European Journal of Preventive Cardiology, yoga may help lower your heart disease risk as much as conventional exercise, such as walking. The studies in the review looked at different types of yoga, including both mild and more strenuous forms. The participants ranged in age and heart…
Spring has sprung and it’s time to get back outside and reinvigorate your outdoor workout. Outdoor exercise provides benefits beyond what you would experience by completing that same workout indoors. Exercising outdoors increases your exposure to sunlight, enhancing vitamin D production, which has been linked to improving mood, promoting bone health, boosting immune system function, and reducing inflammation. Four Outdoor Workouts…
The groundhog may have seen his shadow indicating six more weeks of winter, but many parts of the US are experiencing warmer than normal temperatures, meaning allergy season is set to arrive early. Instead of snow, many parts of the country have been plagued by days of rain and damp weather. Rain carries mold and pollen… Read more »