When you’re under stress, you feel your body tighten. You might not even notice that you’re tensing up at first. Then, you begin to relax and feel soreness in your shoulders and back. Before you let stress take over your body, try to be aware of how your body is responding. Reduce stress with these…
Recent research has pointed toward probiotics as a possible treatment for skin ailments including acne and psoriasis. Psoriasis is a condition in which skin cells build up forming scales and itchy, dry patches. It is thought to be an autoimmune system disease that can be triggered by infections, stress and cold temperatures. Given that 80…
If you suffer from psoriasis, you know that it is an autoimmune disease caused by inflammation. According to the National Psoriasis Foundation, many individuals benefit from following an anti-inflammatory diet to help reduce their symptoms. There are certain foods that are known to increase inflammation and others that have anti-inflammatory properties. The best foods for…
Summer is here and in many parts of the country, it’s hot, hot, hot. Many of us head to the pool, the beach, or the lake to cool off. It’s easy to grab pre-packaged snacks and fill up on chips, cookies, and carbohydrates, but that’s not going to keep you energized and will only lead…
If you suffer from gastrointestinal distress (ie. gas, bloating, heartburn, constipation, etc.), you’re not alone. More than 100 million Americans experience digestive difficulties. Digestive enzymes can help by keeping your gut healthy. They are vital to the digestive process and work to break down the food we eat, so our bodies can absorb nutrients from…
Avocado toast might just be the perfect summer meal. What’s not to love? It’s quick, has 2-ingredients, and can be eaten for breakfast, lunch, or dinner. With a nice whole grain bread and the powerful omega-3 fatty acids found in the fruit; avocado toast is a winning combination. And while purists may prefer the original,…
Not drinking enough water before a morning run, sweating it out at the gym or walking the golf course is a surefire way to put you on a path to dehydration doom. Hydration is the key to summer fitness due to increased sweat loss. Here are five reasons you need to maintain proper fluid intake:…
Summer is officially here and most of us aren’t as motivated to tackle our weight loss goals as we were when we made our New Year’s resolutions. If summer snuck up on you this year and you haven’t achieved your weight loss goals, don’t get discouraged. There’s still time to shed a few extra pounds,…
Good nutrition is tied to good health, as well as the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins in particular are essential for preventive care. Abundant in green vegetables, whole or fortified grains, dairy, and meats, B…
Summer is here and with it, the warm weather. So, take your daily exercise outside and enjoy the many health benefits that come from staying fit. Research shows that exercising daily helps energize you, maintain your optimum weight and even boosts your mood, while warding off illness. Here are four fantastic summer fitness options: