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Osteoporosis and Bone Health

You may think of osteoporosis as a disease for the elderly, but it can strike at any age.  According to the National Osteoporosis Foundation, half of women and up to 25 percent of men in the U.S. over the age of 50 will break a bone due to osteoporosis. Here’s what you can do to… Read more »

How to Naturally Strengthen Your Immune System

As we enter flu season, your immune system is more important than ever. It functions very much like your own personal army, guarding your body against attacks from invaders, defending against infections and even allergies. It also has a great memory, often “remembering” certain infections so it’s ready for them the next time they try… Read more »

Halloween Candy Do’s and Don’ts

Halloween is just a few days away.  Whether you’re already breaking into the stash to give the trick or treaters or are waiting until your kids come home to raid their goodie bags, we’ve got some tips.  It’s all about portion control.  Most candy is going to have a ton of sugar, so it’s better… Read more »

Wash Your Hands

Wash you hands! A study published in The Journal of Environmental Health found that after using the bathroom, many of us aren’t washing our hands properly – or even at all! Researchers discreetly watched 3,749 people, 60 percent of them women, after they used public restrooms in a Michigan college town.  In total, 10.3 percent… Read more »

Cold Weather Tips for Joint Pain

Fall is here and the weather is shifting in much of the country bringing colder temperatures. According to recent research, these chilly temperatures can worsen pre-existing bone and joint pain. A study by researchers at Tufts University in Boston found evidence that cold weather can cause discomfort for those with arthritis and other kinds of joint pain. The study showed… Read more »

Chronic Pain and Inflammation Fighting Foods

Chronic pain can have several causes, including illness, disease, and inflammation. In fact, inflammation plays a key role in several pain-causing chronic diseases, such as rheumatoid arthritis and lupus. While acute inflammation is a beneficial physiological response that alerts us to bodily harm like cuts or infections, chronic inflammation is a long-term dilation of blood… Read more »

Healthy Game Day Snacks

Football season is in full swing, and people are once again gathering to watch the game.  If you’re already planning your game day menu, you’re likely thinking of nachos, wings, chips, and dips and more.  And while your team might thank you for the show of enthusiastic loyalty, your digestive system and waistline will most… Read more »

Five Reasons Men Need Vitamin D

Vitamin D is a crucial nutrient. Unfortunately, many men – even those who eat a healthy diet – are vitamin D deficient. Typically, we get a vitamin D boost from the sun, but during the fall and winter months when the days are shorter and we are spending more time inside, our levels are falling, putting… Read more »

Traveling? Pack Your Probiotics

We all know what it’s like to get sick when traveling.  Whether it’s a cold or the stomach bug, being sick can really put a damper on your work or vacation plans.  You can try to build up your immunity before you leave, but often times we’re exposed to different germs and environments, leaving us… Read more »

Immune Boosting Soup Ingredients

Fall weather is upon us and there’s no better way to improve your immunity, than with a bowl of hot soup.  It’s well known that chicken soup can boost immunity and shorten the common cold.  However, there are many other soup ingredients you can add to your fall and winter soups that can lead to… Read more »