We’re always looking for anti-aging solutions in a culture that puts a premium on youth, it’s easy to see why we’re always looking for anti-aging remedies. But can nutritional supplements really slow the process? The answer lies in looking at scientific studies and separating truth from hype. Evidence that supplements work is promising. Since most of us… Read more »
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Are You Missing Out On Optimum Immunity?
Most people are worried about their immune system during the fall and winter months because the cold weather taxes your body. At the same time, many people get sick during the summer for one reason or another. It’s a busy time of the year and all the hustle and bustle can really wear on your… Read more »
Krill Oil – The Superior Omega-3 Supplement
Your doctor probably told you to take a fish oil supplement. Why? Because fish oils contain Omega-3s, which have proven benefits for your brain, joints, cardiovascular system and just about every part of your body? Our bodies can’t produce omega-3s so we have to get them from foods. But many fish sources contain toxins. Krill… Read more »
8 Amazing Health Benefits of CoQ10!
CoQ10 is an enzyme naturally present in almost all of the cells of your body and primarily found in the mitochondria (tiny membranes that metabolize energy from food and aid in aerobic cellular respiration, generating 95% of your body’s energy! So CoQ10 benefits organs which have the highest energy requirement such as your heart, liver… Read more »
Magnesium – The Quiet Heart Hero
According to the National Institutes of Health, approximately 43 percent of Americans (including almost 70 percent of older women) take dietary supplements containing calcium. But failing to balance calcium with magnesium may actually do more harm than good. When everything is in proper balance, magnesium helps the body to absorb and metabolize calcium. Unfortunately, American… Read more »
Exercise: Choice or Chore?
If you say chore (which many do), its time to energize and find what motivates you. Your heart can’t speak to tell you it’s “sick” and it’s the most important muscle you have. Don’t wait for something serious to occur to make it “real” for you. Regular physical activity is a powerful way to reduce… Read more »
Losing Weight Can Alleviate Painful Symptoms of Osteoarthitis
Obesity and Osteoarthritis Did you know that being only 10 pounds overweight increases the force on the knee by 30-60 pounds with each step? Osteoarthritis (OA) is the most common joint disorder with painful symptoms in the hands, knees, hips, back and neck. Overweight women are nearly 4 times more likely to develop knee osteoarthritis… Read more »
Unwanted Weight Is Probably Causing You Pain!
Obesity isn’t just a cosmetic problem; it’s very much a health problem as well. According to the American Obesity Association (AOA) 64.5% of adult Americans (about 127 million) are categorized as being overweight or obese. The unfortunate truth is that obesity is becoming a global epidemic, affecting both adults and children. There are many reasons… Read more »
Healthy Grilling Made Simple with Canola Oil Rich in Omega-3s and Coenzyme Q10
Did you know that you can grill healthier just by cooking with Canola Oil? The warm weather is here. Memorial Day has come and gone. All around the country, folks are firing up their grills and cooking some delicious meals. Whether it’s burgers and dogs, a juicy steak or tender chicken that’s been marinating all… Read more »
3 fun ways to lose weight without a treadmill
If you’re like most people, you don’t especially enjoy going to the gym day in and day out, running on the treadmill and counting calories on the elliptical. Not only can these exercises be extremely tiring, they can also be so boring all you can do is focus on how tired you are. Limiting yourself… Read more »