Millions of Americans take multiple fish oil gel caps a day to supplement their Omega-3 fatty acid intake. Unfortunately, up to 90 percent of the potential benefit of fish oil may be lost due to poor absorption. Oil from a tiny sea creature, called krill, is a far better way to reap the benefits of… Read more »
Krill (Euphausia superba) is a small crustacean with a similar appearance to shrimp. They are found in the colder waters of the ocean off of Antarctica, Vancouver, Russia, Ukraine and Japan. Krill primarily serve as a food source for other animals in the ocean, including whales, seals, penguins, squid and fish. Krill has a pink… Read more »
‘Tis the season for feeling stressed. There is so much to get done, and not nearly enough time. But if you don’t get that stress under control, you’re going to deplete your supply of B vitamins. B vitamins help with stress by working with brain chemistry and balancing neurotransmitters, helping to achieve balance over stress…. Read more »
Every step you take puts pressure on your knees and joints, so it makes sense that as you age, that wear and tear takes a toll and you notice more pain. However, certain conditions can increase your knee pain and being aware may help you avoid some of the discomfort. Osteoarthritis – According to the… Read more »
Scientists have discovered that there is truth in the old saying, “You’re only as old as you feel.” Researchers found that those who feel younger than they really are have a better life expectancy and they claim that self-perceived age is a good predictor of longevity. 6,500 older adults taking part in the English Longitudinal… Read more »
If you get the munchies at bedtime, there are some bedtime snacks that are better than others for encouraging a good night’s sleep. Bowl of Rice – New research shows that a diet containing rice is associated with a decreased risk of poor sleep by up to 46%, compared to bread (which had no effect)… Read more »
Results of a recent study showed that a greater neurological reward was provided by intense sweetness than by the drug cocaine. In other words, sugar is more addicting than cocaine. Kicking the sugar habit isn’t any easier. Evidence suggests that withdrawal from sweets may cause the same neurological symptoms as withdrawing from nicotine, morphine and alcohol. The… Read more »
If you’re looking for an easy way to prevent colds, regular exercise is the way to go. You don’t have to run a marathon to get the benefits. Moderate activity is all you need. Exercise improves your overall fitness, which can also boost your immune system. Some studies show that moderate intensity exercise may cut… Read more »
While an apple a day is a healthy choice, it takes more than that to keep the doctor away. However, there are certain foods that can boost your immune system and help keep colds at bay. Oats and Barley – these grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent… Read more »
Cold and flu season is picking up and we figured it was time to take a look at some of the common myths surrounding the season. 1. Fact or Myth?Getting the flu vaccine too early in the year, means your protection will wear off before flu season ends. Answer: Myth Because the flu vaccine is… Read more »